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Revitalisez votre corps et votre esprit
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Comment combattre la fatigue de l’automne ?
| Publié le 25 septembre 2018 à 8:57 |
 L’automne arrive dimanche 23 Septembre cette année, et même si
nous profiterons encore de belles journées chaudes et ensoleillées, nous
pouvons préparer notre corps et notre esprit pour vivre ce changement de saison
de façon agréable. La fatigue de ce début d’automne est due à la reprise du
travail et au stress combinés aux jours qui raccourcissent, la baisse de la
luminosité et à l’arrivée du mauvais temps. Voici quelques astuces pour palier à ces baisses de forme
physique et mentale : - Trouver une activité de relaxation qui vous
convient : méditation, massage, reiki, sophrologie… - Avoir un sommeil suffisant en qualité et en
quantité, - Stimuler l’organisme avec des cocktails de fruits
et de légumes frais complétés si besoin par de la phytothérapie (ginseng, gelée
royale, guarana…), - Avoir une alimentation variée et équilibrée gage
de notre bonne santé. Les fruits et les légumes sont les piliers de notre forme
apportant fibres, vitamines, micronutriments et antioxydants. Les légumineuses,
les viandes, les poissons et les féculents sont source de protéines et
d’énergie. - Profiter du moindre rayon de soleil pour
synthétiser la vitamine D en exposant visage et avant-bras et pour booster
notre bonne humeur (si possible sans lunettes de soleil pour profiter de la
luminosité), - Avoir une activité physique adaptée à vos envies
et à vos possibilités. Profitez de l’air marin, les embruns sont riches en
minéraux et oligoéléments, une promenade en forêt vous oxygène et vous ressource… Prenez soin de votre corps et de votre esprit. Ecoutez vos besoins… Je suis à votre disposition pour vous conseiller le soin adapté à vos besoins. Consultez mon site internet voyage-des-sens.org ou téléphonez-moi
au 06.02.25.83.61. |
Catégories : Du temps pour soi
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javquan
à 10:14 le 27 décembre 2021
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javquan
à 10:18 le 27 décembre 2021
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marrilea
à 12:14 le 27 décembre 2021
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marrilea
à 14:29 le 27 décembre 2021
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marrilea
à 14:29 le 27 décembre 2021
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marrilea
à 14:29 le 27 décembre 2021
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marrilea
à 14:31 le 27 décembre 2021
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marrilea
à 14:32 le 27 décembre 2021
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marrilea
à 14:33 le 27 décembre 2021
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marrilea
à 14:38 le 27 décembre 2021
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tabbsante
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https://coub.com/stories/2200584-rush-clockwork-angels-2012-rar-r
ar-patiberi https://coub.com/stories/2173949-tere-naal-love-ho-gaya-dvdrip-72
0p-x264-ddr
Répondre
rinalbre
à 13:40 le 29 décembre 2021
a018c9ed18 . https://wakelet.com/wake/AJJsv0ocelUCABgZkVL8Y https://wakelet.com/wake/V2EJxjcPM_PsMuYwBVJjm https://wakelet.com/wake/hCF-bMQA3slyzaMgmPOKi https://wakelet.com/wake/BXLJaJem0RjfAYPEKbEIP https://wakelet.com/wake/CYx9brWhoC_757r-3P0dw https://wakelet.com/wake/DhpWSQ0WE5OE5xiJ8eKRz https://wakelet.com/wake/C-iY5fwexy92sCM-RnmSp https://wakelet.com/wake/vRS5zwHKyb4movzecJZwY https://wakelet.com/wake/3gaIhiDHCmR-2a3vq9s7b https://wakelet.com/wake/bW3AAargtmOyMeruMpIvc https://wakelet.com/wake/y9mW54blHvl83Nm3km-82 https://wakelet.com/wake/Pzg_AbrA22I1mNUvjGQ9o https://wakelet.com/wake/ojzLXVBxIdjeanso7UoEj https://wakelet.com/wake/x_w5Ve8sB9aMq-AxQKqxO https://wakelet.com/wake/fehNxPJwBM0lQHHqwIJEr https://wakelet.com/wake/AJytn5ayqudEgiXqWqft_ https://wakelet.com/wake/Qub0HlZgVAm9_6MtXbBdw https://wakelet.com/wake/2XD3Tn_SqjkUFwAPHPii4 https://wakelet.com/wake/-jJaUV0QX4arIXK7qO7to https://wakelet.com/wake/m2jWIjzj0AZ4nv1yoQDhB https://wakelet.com/wake/s9IIByBwVHi-3DZiz0QCo https://wakelet.com/wake/algEdtYnU_NoUkEUNEh76 https://wakelet.com/wake/D21uKD036BaBtIVb0UChs https://wakelet.com/wake/zIh_Kx_NhWzgvTALBy4sx https://wakelet.com/wake/7j-cCmAWEISRollr9guvr https://wakelet.com/wake/24jdp-a9ghejjWEDGYQQt https://wakelet.com/wake/STKkAK2QiODYRaA8NqRYE https://wakelet.com/wake/veK2G5rN5gOnVSngH2zX5 https://wakelet.com/wake/_qFoQa8KqnAa-2Yby7P6N https://wakelet.com/wake/3jSgRlTegPCDmrZssEA8M
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corwhia
à 14:15 le 29 décembre 2021
a018c9ed18 . https://wakelet.com/wake/0PvDjftCY_x7wOQF6YJZ1 https://wakelet.com/wake/-7iwcMy29V2hHcaBmjsL1 https://wakelet.com/wake/mQt-Qp7YZNwPVnKmwVhGP https://wakelet.com/wake/EUVWlgJIWn2ZA-EZXLQi6 https://wakelet.com/wake/9_ahI_pl9pFcZRMbtdBmS https://wakelet.com/wake/QAYiRWxQoCH6dow2Hcg5a https://wakelet.com/wake/4tL92RB0mgsZzTUmDTdYK https://wakelet.com/wake/wWEn5jAVnIGYX4Z4tPbuI https://wakelet.com/wake/jqCZB0zV8ekDO4l7w4mQf https://wakelet.com/wake/e9pGumosmDFRFMTmZOe1u https://wakelet.com/wake/OFP8RYwnEixC40JEzzgc1 https://wakelet.com/wake/5y4qZKiSUIbf__wn3l4yO https://wakelet.com/wake/FJLP4t7fFmTrwQ7Q1oESD https://wakelet.com/wake/o2ctK82NiWQDdh8xE8kSS https://wakelet.com/wake/QwLH03M2uZkPtzSvh_rEZ https://wakelet.com/wake/d-Fr51F8Q-OR8xXYlkbJ3 https://wakelet.com/wake/Ger8Sx3M2jPJ4mDkNQe6_ https://wakelet.com/wake/mvU4BliBZGNz2OwQOm6qV https://wakelet.com/wake/_8qjQ1AvLvZjp7CleyogC https://wakelet.com/wake/3J289fWaw_wHT14QIausc https://wakelet.com/wake/J_AUdnW8-fRy6dvrnqBCT https://wakelet.com/wake/DnnmXliTMvGTeNnIYeUk4 https://wakelet.com/wake/MnNSsCAl6mdzs3KtPLN4M https://wakelet.com/wake/TKYCTJI3nK-OshwYadOvM https://wakelet.com/wake/R9gPp97XhtnE0WKuzwUc6 https://wakelet.com/wake/cds5kQV6aYnoCxUd7Uv3v https://wakelet.com/wake/uM_MWTs5LxPfilmtWTk9C https://wakelet.com/wake/1FQUtlICmVNXzsZ6xp2Bk https://wakelet.com/wake/7J2Zi5N4fchsu2yZqUImU https://wakelet.com/wake/fg6qPm4s5E_k0iNmdhpg8
Répondre
corwhia
à 14:17 le 29 décembre 2021
https://wakelet.com/wake/Hv_anniaU8kD9WawnFrWJ corwhia shawna a018c9ed18
Répondre
dayele
à 21:34 le 30 décembre 2021
2656432625 . https://wakelet.com/wake/uO6ZE0PtsckFOy7panWZ2 https://wakelet.com/wake/EFgixwThUdE0imfMyj5M_ https://wakelet.com/wake/LWdaztqtJUczPxbDc1SRF https://wakelet.com/wake/6TIs0Tjh-9pjtXlz-3Lyo https://wakelet.com/wake/fOHj9VHbtSjH46ao0ja91 https://wakelet.com/wake/Ftbvz8ZPRw3TtJa4-Op0S https://wakelet.com/wake/uYGIPH92Lr6NJFHT7Fiyo https://wakelet.com/wake/ocXfR8as09AOltqPcqz5M https://wakelet.com/wake/TabMqmsCHjasZC17nadmn https://wakelet.com/wake/aaadrR9PsDVQ8XWD9kjDa https://wakelet.com/wake/IwVXgZDCXy_xrRWziJAAL https://wakelet.com/wake/dUndHxkdCPdC0EuLkyY5Z https://wakelet.com/wake/k8mnhNEbpefNiWFF3GpoJ https://wakelet.com/wake/3NPoz6H6HXLQlTYl5W3ja https://wakelet.com/wake/ARXVE1D7PShFHRQsnwJiJ https://wakelet.com/wake/P_Ew-z4ntnfq-q-9G072U https://wakelet.com/wake/q_ODXRvyXKlcgw8hOqC4c https://wakelet.com/wake/cpAewtZvV4u1SiNOIUdcg https://wakelet.com/wake/f0NP2BZbkTNj7Hza9VxeA https://wakelet.com/wake/N9NSccGYqqQC8vnEzpg8H https://wakelet.com/wake/qjbuIPT39wNY_CzKr_FP2 https://wakelet.com/wake/qVld7OhfglVkBIBjExYQU https://wakelet.com/wake/fkm2wuvYszRYvmAkwo3Th https://wakelet.com/wake/IHLjwVh_gTIT2JtNZrnMu https://wakelet.com/wake/BOiUcmMMOaMxu0OE_ezH2 https://wakelet.com/wake/cmYCOTq7xAbNTMf3Mxype https://wakelet.com/wake/ve_k7pBtGfMvBmrKQjcwn https://wakelet.com/wake/VyCdRV0aAiB7IjakZ_E1L https://wakelet.com/wake/nN1NuKKwUl_hwwCumNq5r https://wakelet.com/wake/wrpKeyKGllcEuUvMgzyOp
Répondre
dayele
à 21:36 le 30 décembre 2021
https://wakelet.com/wake/_RB07KHEKNCelfiBil3Ye dayele garynna 2656432625
Répondre
ancglenn
à 2:14 le 31 décembre 2021
2656432625 . https://wakelet.com/wake/1NCBKZyMpejkgtuZFWYZ- https://wakelet.com/wake/uE5cDX2B1fVsHCWeD2obL https://wakelet.com/wake/rr4bzOTO5j07GhbYvJ-rb https://wakelet.com/wake/zTMOH8EUO7ptwbkoGbMCc https://wakelet.com/wake/tgMkNUkKUdnXrI5MASrMa https://wakelet.com/wake/Ox8sLONkvsCCK-KSwz_V9 https://wakelet.com/wake/oWJ_AMArtsBF2WHgiJofL https://wakelet.com/wake/RT1Pbv2rwwn4enH1VRqxU https://wakelet.com/wake/OTX4xdfIFLhw_ixDwQP3z https://wakelet.com/wake/XcEaswMtr70NDypuN_vEq https://wakelet.com/wake/rqRntfhqrqjMnlcy_ix6X https://wakelet.com/wake/pOAS0SlIWpVEbcKgW-8sx https://wakelet.com/wake/MMn20GHu_sa5iS7ya3h77 https://wakelet.com/wake/eELBn9LEzqYwpqGjEffsq https://wakelet.com/wake/RTYAAwnRyNRfrTEn0v5KC https://wakelet.com/wake/cS5Dfcfffvc4K5aAyFqet https://wakelet.com/wake/3PFnoI1dOi3QxqTqbi_av https://wakelet.com/wake/R6rdl-hdZ-gYVaGHrgDiP https://wakelet.com/wake/Fw4N4j7DMX0vdnUrCjSQE https://wakelet.com/wake/Rvtsr4MS4QnnxOMYJFcHh https://wakelet.com/wake/5I_l3mPmQUBisCfxAsDOF https://wakelet.com/wake/8cnz0TW0R7BW1ne1DqPrM https://wakelet.com/wake/RJ_6wsw6zQOhiT48yQZPh https://wakelet.com/wake/HYegvQ-TXg_jfJeNnA5r3 https://wakelet.com/wake/Wd4cL9sJU6EHBow64g119 https://wakelet.com/wake/KduEWdZP3ms0O8o5kq33D https://wakelet.com/wake/YOFeEmgxSViMFPbByrwFM https://wakelet.com/wake/vEQE5UQ9ZmzXC5CqeKJYs https://wakelet.com/wake/1zVXVWs6SNSHZ_zsbfElt https://wakelet.com/wake/R5Fit1WYHInQZ7Lv5DQey
Répondre
ancglenn
à 2:19 le 31 décembre 2021
https://wakelet.com/wake/NEfZnRN-Xmcu9ExP7Xw1k ancglenn jakquey 2656432625
Répondre
rentev
à 3:04 le 31 décembre 2021
2656432625 . https://wakelet.com/wake/xJoJKdrcEuiFGJzwZ63cO https://wakelet.com/wake/esUpqC82KMNgcY1oW-5cg https://wakelet.com/wake/C6bss4yKCL3hn0l_KKOQ_ https://wakelet.com/wake/-pCla-40pTv0UK4xkyRd2 https://wakelet.com/wake/A1eWFwQsMP9Y5WsM7mxsV https://wakelet.com/wake/dd0Hcc61P36-oiVbeDd6S https://wakelet.com/wake/6HkbHFJgCdilD1tpcXThw https://wakelet.com/wake/LJkluBxLsawry8DOKy6VV https://wakelet.com/wake/WeCIB_kJUtgnsAV0zEu2M https://wakelet.com/wake/xsMcYF0MpownCJU24UtyD https://wakelet.com/wake/bZcziiHuOydTJRDoXrcYL https://wakelet.com/wake/lDD6sM96IAZiAiY-wXN1S https://wakelet.com/wake/fOCx7RiWtaLe-8lhv6xVX https://wakelet.com/wake/zNv5VNZU4hi4NxA5FlqLD https://wakelet.com/wake/g755RN5imdgOeg8QrB3sF https://wakelet.com/wake/EAA33Eqf6t_2t8W-6AHaI https://wakelet.com/wake/TsUK-Tsj5VYpiXk2K7OKi https://wakelet.com/wake/T5FcrHYcWhAx8FtV0zXe_ https://wakelet.com/wake/Vl7QpxOT-tSG-QXhOb6hp https://wakelet.com/wake/DlaQYFNJsNFtRWBRv0_QB https://wakelet.com/wake/0gthPBRpzuw_e2je-bZDd https://wakelet.com/wake/4Bh3LFfZNvKb564FAyMdz https://wakelet.com/wake/7_XiC1zhn8m95nSUw1_hi https://wakelet.com/wake/VQXQVVoPaYm7SahCsKAu4 https://wakelet.com/wake/HCvkyWLePjhmIjFmRzFwJ https://wakelet.com/wake/_pW4CMOhLIEF5DP7y4aQY https://wakelet.com/wake/_htmz5KkBJlZgeoj-hJiO https://wakelet.com/wake/D4DLu9VveVQ39Ieh7Hce_ https://wakelet.com/wake/uKr-rY7nZE60j5AeXnCWl https://wakelet.com/wake/z6xUFx6k04ouWOKoSoDQo
Répondre
rentev
à 3:07 le 31 décembre 2021
https://wakelet.com/wake/jP8xUtbK33Bq_QEFH-att rentev mollea 2656432625
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