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Comment combattre la fatigue de l’automne ?

Publié le 25 septembre 2018 à 8:57



L’automne arrive dimanche 23 Septembre cette année, et même si nous profiterons encore de belles journées chaudes et ensoleillées, nous pouvons préparer notre corps et notre esprit pour vivre ce changement de saison de façon agréable.

La fatigue de ce début d’automne est due à la reprise du travail et au stress combinés aux jours qui raccourcissent, la baisse de la luminosité et à l’arrivée du mauvais temps.

Voici quelques astuces pour palier à ces baisses de forme physique et mentale :

- Trouver une activité de relaxation qui vous convient : méditation, massage, reiki, sophrologie…

- Avoir un sommeil suffisant en qualité et en quantité,

- Stimuler l’organisme avec des cocktails de fruits et de légumes frais complétés si besoin par de la phytothérapie (ginseng, gelée royale, guarana…),

- Avoir une alimentation variée et équilibrée gage de notre bonne santé. Les fruits et les légumes sont les piliers de notre forme apportant fibres, vitamines, micronutriments et antioxydants. Les légumineuses, les viandes, les poissons et les féculents sont source de protéines et d’énergie.

- Profiter du moindre rayon de soleil pour synthétiser la vitamine D en exposant visage et avant-bras et pour booster notre bonne humeur (si possible sans lunettes de soleil pour profiter de la luminosité),

- Avoir une activité physique adaptée à vos envies et à vos possibilités. Profitez de l’air marin, les embruns sont riches en minéraux et oligoéléments, une promenade en forêt vous oxygène et vous ressource…

Prenez soin de votre corps et de votre esprit.
Ecoutez vos besoins…

Je suis à votre disposition pour vous conseiller le soin adapté à vos besoins.

Consultez mon site internet voyage-des-sens.org ou téléphonez-moi au 06.02.25.83.61.

Catégories : Du temps pour soi

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